How to lose weight fast? Now no worries, we will share with you some effective foods that will help you to melt your body fats effortlessly. Apart from reducing your weight these foods also supply your body with the essential nutrients that will increase your metabolism and will keep you healthy too.
Including these weight loss foods in your diet, combined with your exercise regime helps you to achieve the body shape you dream of. These foods will also provide you with the sufficient nutrients required for the body. When your body is deficient of essential vitamins, minerals and proteins, the process of burning fat slows down.
1. Cabbage:
Cabbages are rich in tartaric acid which is very effective in promoting conversion of curbs and sugars into fats. Often intake of cabbages work wonders in cutting off excess weight by burning fats in most stubborn areas such as thighs and stomach. Cabbage is also rich in vitamin C, a natural antioxidant; vitamin K, which promotes osteotrophic activities of the bones and other important minerals such as magnesium, manganese, potassium and iron. It also gives you an everlasting youthful and healthy look which is why you should consider incorporating it in your meals.
2. Bottle Gourd:
The bottle gourd is a health benefit in disguise; it has many health benefits but most importantly, it is a powerful home remedy for weight loss. It can be taken as juice or cooked as a vegetable. It is very effective and especially because it is rich in fiber and hence stays in the stomach for long.
3. Finger Millet:
Finger millet or ragi is rich in calcium, protein, fiber and iron among many other minerals which give it several nutritional benefits. In weight loss, ragi is rich in amino acids which are known for their ability to lower appetite and therefore keeping your weight in check. The fiber in ragi also helps you feel full for a long time hence reducing excessive and unnecessary eating. Once you take a finger millet meal, it digests slowly and therefore reduces intake of more calories.
4. Parsley:
Parsley is another effective weight loss remedy. It is good for detoxifying the kidneys as well as making you feel full for a long time therefore helping avoid excessive calories intake.
5. Curry Leaves:
Eating 10 Curry leaves daily for a period of 3-4 months can result in warding off obesity and diabetes. Curry leaves works as one of the best homemade remedies to lose weight owing to the Maha nimbine, an alkaloid rich in anti-obesity and lipid-lowering effects which in turn reduces triglyceride levels.
6. Tomatoes:
For people looking to lose weight it advisable to eat raw tomatoes without peeling it off. Tomatoes contain hormone altering compounds that take into account your appetite. After eating tomatoes you feel fuller for most the time and hence, your diet is keep under strict scrutiny so as to help to avoid unnecessary meals or snacks that add to overweight.
7. Lemon Juice:
Lemon is an important ingredient that aids digestion and detoxification of your body. Therefore, lemon juice is deemed as one of the best homemade remedies to lose weight. In order to burn fat and stay healthy it is essential to maintain a healthy digestive track. Besides from helping you lose weight, lemon juice also removes toxins from your body which slows down metabolism.
8. Cucumber:
It is rich in silicon and sulphur which helps to flush out fats from the body by loosening fat cells. Cucumbers also decrease uric acid level in the body. Cucumber is one of the natural home remedies for weight loss.
9. Carrots:
They are among the easily available home remedies for weight loss. Carrots contain carotene (an inactive form of vitamin A). This carotene flushes out fat from the body by stimulating fat regulation in the body. Moreover, the body consumes more calories in the conversion of carotene to vitamin A inside the intestines.
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