There is really no secret on how to get clear glowing skin, much depends on your lifestyle, your skin care routine and what you put in your mouth. The following tips are not just aimed for people suffering from acne but also to those wanting to achieve a flawless and smooth complexion.
If you want to learn how to make your skin glow I have compiled 12 great tips that when incorporated into your daily routine can have amazing results. Follow these tips if you want to achieve clear skin fast. Be aware that if your skin is in a very bad state it will require more time to clear, but if you persevere you will get there in the end.
1- First, find out what type of skin you have and then buy specific skin care products for your skin. I know this seems logical but I can't tell you how many people out there are using the wrong products for their skin type.
2- Eat a balanced diet to feed the skin from within. Stay away from fast food, this is very important. Instead prepare healthy meals at home, such as soups and salads with plenty of fresh vegetables.
2- Eat a balanced diet to feed the skin from within. Stay away from fast food, this is very important. Instead prepare healthy meals at home, such as soups and salads with plenty of fresh vegetables.
Also eating plenty of fruit, which is rich in antioxidant vitamins, will help you fight free radicals, improve sagging skin and delay wrinkles.
3- Drink water for clear skin - Increasing the amount of water you drink every day will help get rid of toxins. These are toxins that have accumulated in the body due to poor diet. It will help to improve the skin’s complexion and shed pounds in the process. Aim for four to six glasses a day.
4- Wear sunscreen to protect the skin from the sun. The sun is the main cause of premature skin aging and can worsen other skin's conditions. Use SPF 15 or more if you stay outdoors for long.
3- Drink water for clear skin - Increasing the amount of water you drink every day will help get rid of toxins. These are toxins that have accumulated in the body due to poor diet. It will help to improve the skin’s complexion and shed pounds in the process. Aim for four to six glasses a day.
4- Wear sunscreen to protect the skin from the sun. The sun is the main cause of premature skin aging and can worsen other skin's conditions. Use SPF 15 or more if you stay outdoors for long.
If are suffering from acne and want clear skin the following e-book will help you to do just that Acne No More.
5- Stress is very bad for our health and for the skin too. There are several ways to deal with stress including meditation, visualization, deep breathing and yoga.
6- Having an exercise routine, even if is moderate will help improve circulation and blood flow, which will give you clear glowing skin.
7- Sleeping seven or eight hours at night is essential if you want to avoid under eye bags and dull skin. Sleep on your back to avoid sleeping wrinkles and with a pillow higher than the rest of the body.
8- Your lifestyle plays an essential role on how your skin looks. Excess of alcohol, late nights, drugs and smoking are one of your skin’s worst enemies.
9- Keep your make up tools really clean. Wash them once a week with water and a mild soap. Rinse them well and dry excess of water with a towel. Leave them in the open air until totally dry.
10- Don’t be tempted to touch your skin or squeeze spots because you will carry bacteria from your fingers and could leave unwanted scars. Always wash your hands before applying skin care products.
11- Don’t mask the skin with heavy make up, it will clog the pores and suffocate the skin, remember that less is more. Use lighter foundations or tinted moisturizers if you have mature skin or are suffering from acne issues.
12- Never ever go to bed with your make up on. Always cleanse your face at night, even if you haven’t used any make up product. Following a routine is the best for your skin - cleanse, exfoliate once a week, use a facial mask at least once a week after exfoliation, apply a moisturizer during the day and a nutritive at night. Use an anti aging skin serum if you have aged skin.
5- Stress is very bad for our health and for the skin too. There are several ways to deal with stress including meditation, visualization, deep breathing and yoga.
6- Having an exercise routine, even if is moderate will help improve circulation and blood flow, which will give you clear glowing skin.
7- Sleeping seven or eight hours at night is essential if you want to avoid under eye bags and dull skin. Sleep on your back to avoid sleeping wrinkles and with a pillow higher than the rest of the body.
8- Your lifestyle plays an essential role on how your skin looks. Excess of alcohol, late nights, drugs and smoking are one of your skin’s worst enemies.
9- Keep your make up tools really clean. Wash them once a week with water and a mild soap. Rinse them well and dry excess of water with a towel. Leave them in the open air until totally dry.
10- Don’t be tempted to touch your skin or squeeze spots because you will carry bacteria from your fingers and could leave unwanted scars. Always wash your hands before applying skin care products.
11- Don’t mask the skin with heavy make up, it will clog the pores and suffocate the skin, remember that less is more. Use lighter foundations or tinted moisturizers if you have mature skin or are suffering from acne issues.
12- Never ever go to bed with your make up on. Always cleanse your face at night, even if you haven’t used any make up product. Following a routine is the best for your skin - cleanse, exfoliate once a week, use a facial mask at least once a week after exfoliation, apply a moisturizer during the day and a nutritive at night. Use an anti aging skin serum if you have aged skin.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon