A prime tool for achieving a complete cardiovascular workout, a treadmill enables a person to carry out any exercise, be it walking, jogging or running, to burn calories effectively. While a treadmill helps in burning off unwanted calories, it requires the right approach to work towards it. A good treadmill offers variable speeds and inclines, thereby allowing you to burn more calories in a short span. Alternately, the treadmill workout can be maximized for shedding even more calories and reaching fitness goals quickly. To know the tips for burning more calories and making the most use of your treadmill, go through the following lines.
Tips For Burning More Calories On A Treadmill
Exercise during Mornings
Mornings are the time when the body is most active and fully energized. Hence, it is advisable to work on the treadmill in the morning, as your body can sustain a more vigorous workout and for a longer duration.
Wear Good Exercise Gear
Wearing the proper exercise attire, while walking or running, guarantees you to lose extra calories. While tight-fitted clothes make you uncomfortable and uneasy, wearing extremely loose clothes often tends to rip you off the comfort zone.
Listen To Fast Music
Fast music increases your speed and agility. Peppy tunes make you forget that you are working on the treadmill, thereby allowing you to enjoy the music and stay on the treadmill for a longer duration.
Increase Your Speed
After every few weeks,
increase your treadmill speed by quarter-mile per hour. Working out at the same speed for longer periods will not challenge your body to burn those calories. And hence, your workout will not be of any benefit to you.
Vary Your Workout Time
Challenge your body by varying your workout times quite often. Doing so will condition your body for endurance training and burning more calories than usual. For example, if you run for half an hour three times week, opt for one hour run for the fourth workout.
Keep Off From The Handrails
Holding the handrails of the treadmill while exercising would mean burning fewer calories, due to loss of resistance. By gripping onto the handrails, your legs work out less, which does not give you the desired results.
Add Incline To Your Treadmill
Maintain an incline on the treadmill, instead of keeping it on a flat surface. By replicating the wind resistance and terrain variation, you will get a feel of running outdoors. Maintain an incline of at least 1.5% on the treadmill throughout the workout.
Go For Multi-Level Incline
Adjust the incline constantly after every few minutes. There are treadmills available that offer controlling the speed and incline automatically. For example, you can jog or walk at a 5% incline for 2 minutes. Gradually increase the incline to 10% for the next two minutes and to 15% for another one minute. Reduce the incline back to 10% for the next two minutes and back to 5% for the last two minutes. Follow this pyramid interval few times and repeat, as required.
Additional Tips
- Always move your arms as you would do while jogging. Doing so would prevent you from getting chicken arms. This would also help in working out the arm muscles as well.
- Drink lots of water before, during and after working on the treadmill. Water would not only keep you hydrated, but would help you work harder and burn more calories.
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