5 Best Low Impact Exercises To Shed Pounds ~ Living Healthy Ever

Do you feel you want a break from a heart pounding workout today? Maybe, you’re getting back to exercising after a break. At any rate, the occasion calls for you to take it easy. A low impact cardio will challenge you enough without taxing those joints and muscles.

Torch Calories Without The Heat:

Low impact workouts refer to cardio exercises that do not pound your heart and lower body. They still torch the calories in case you’re wondering how the ‘low’ in low impact works. You will still boost your heart rate, jumpstart metabolism and encourage your body to burn fat.

Beginners who are nervous about exercise
Individuals returning from a break
Overweight, obese people
Those with knee, joint problems
People who underwent surgery
Elderly
Pregnant women

With low impact, you’re losing weight without any risk of injury . By definition, the workout involves having at least one or both feet on the ground continually.

Best Low Impact Exercises:

1. Spot Jogging:
There is no need for a lot of space for this
After you have stretched a little and warmed up, stand in a relaxed position
Start jogging on the spot, swinging your hands in rhythm
The jog need not be intense, but get your heart rate up with adequate body movements
Bring your knees up and let your elbows swing as you jog steadily for about 2-3 minutes

2. Side Squat:

Place your legs slightly apart
Step left foot to the side and bend the knee in a squat
Simultaneously, bring the right hand to touch the foot as if in a sliding motion
Imagine you are in a bowling alley
Return to a standing position
Next, step right foot in a side squat and touch the left hand in a sliding motion
Repeat 6-8 times

3. Forward Kick:

Imagine you are in a boxing pose with fists at your chest, legs slightly apart
Kick forward with your right leg in a smooth motion
Raise the leg as parallel to the floor as possible
Return to standing, immediately kick forward with the opposite leg
Continue to kick slowly, alternating each leg for 8 repetitions

4. Alternate Lunge:

Take your position with hands on the hips and legs hip-width apart
Now, bend the left knee and step forward in a deep lunge
Return and next lunge back with the right leg
Repeat the movement 8 times
Switch sides and repeat 8 times

5. High Knee Raise:

Stand on the floor, feet placed apart
Fold your elbows and hold the hands on either side
Raise the left knee high and bring your right elbow to touch the knee
Return to standing position
Next, raise the right knee and simultaneously touch the knee with your left elbow
Continue the movement for 8 repetitions

This workout can be completed in 10 to 20 minutes, depending on your exercise intensity and resting time. If you feel sore midway, wait for 2 minutes before resuming the workout. In time, intensity can be increased to high, helping to burn more calories.

Other Easy Low Impact Cardio Exercises:

1. Cycling:

Low impact cardio need not only comprise defined exercises. You can simply take out your rusty cycle and take it out for a spin. It’s one fun way to burn a few calories without much stress on the body.

2. Rollerblading:

Rollerblading is something you can integrate into your social life. Take a bunch of friends and enjoy gliding 3 to 5 rounds around the park. You’re bound to torch the calories.

3. Swimming:

Slow but steady swimming takes care of your flab, even while the exercise tones your muscles (4). This is one sure shot calorie burner without any stress on the joints.

4. Yoga:

Nothing else is more calming and rejuvenating than the sun salutation pose. But, try it and you will know you burned some serious calories there.

5. Nordic Walking:

That’s walking with a couple of poles in either hand, while enjoying the great outdoors. It increases the heart rate and tones your muscles without any pressure on your body. Walking was never this energizing.

About Admin MC3

This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.