From kids to adults, a majority of people like to eat bananas, but the same cannot be said about milk. However, by blending these two and adding some other ingredients, you can prepare a delicious banana milkshake that is absolutely yummy.
Offer your kids a glass of chilled banana milkshake after they return from school, and they will drink it to the last drop, asking for more! Sounds great, doesn’t it?
This post talks about how beneficial a banana milkshake is, and how you can prepare it at your home! To know more, keep reading!
Health Benefits You Get From Banana Milkshake:
Banana milkshake is not just yummy, it is quite healthy too. People from various age groups and eating choice can opt for it, and that includes vegans. Banana is a fruit that is rich in fiber and potassium. Milk contains protein and a fair amount of carbohydrates. Milk also contains calcium and magnesium. If you use skim milk for making this milkshake, your body also gets vitamin B-12. The only thing you need to be cautious is sugar usage. Using honey or stevia is a better option.
Does Consuming Banana Milkshake Make You Fat?
It all depends on how you prepare it and the other types of foods you consume. Banana and milk both are low-medium Glycemic food, and so the carb content in either will not add to your waistline. The fat content in bananas is insignificant and studies indicate in taking dairy foods actually helps lowering belly fat in the long run. Besides, a small amount of fat that your body gets from skim milk actually aids in nutrient absorption. When it comes to calorie count, a glass of milkshake made with a ripe banana and a cup of skim milk add up to 180 calories.
Actually, it is the added sugar and additives that can make the milkshake calorie heavy. So, you can use a sugar substitute with low-calorie value. Using sweet fruits can be better as well. Even if you are on a weight loss mission, taking a glass of banana milkshake will not make you fat.
Ways To Prepare Banana Milkshake:
As it is, you can make yummy and healthy banana milkshake at home in many ways. Below listed are 3 such methods that you can try.
Method 1:
This is the traditional banana milkshake recipe. It takes the least time to prepare. You will need ingredients like:
How To Make:
At first, you need to put the bananas in a blender and blend them after adding milk and ice cubes. You can use regular or low-fat milk, based on your preferences. After the ingredients are blended, and banana pulp mixes with milk well, add some vanilla extract and ice cream, on top. Serve the milkshake in tall glasses after keeping in the refrigerator for some time. You may sprinkle some chopped almond and raisins on top of the glass, if required. It adds some texture and flavor to the milkshake. In fact, various fruit slices can be kept atop the milkshake.
Method 2:
How To Make:
First of all, add the bananas to the blender. Then add the ice and milk in desired amount. Blend everything well at high speed until a smooth mixture is formed. You may also add some coconut milk for a creamier texture and awesome flavor. Since you are not using cow milk, adding some fruits can be just fine. For example, you may add some mango slices or orange. After the blending is done, add some stevia or honey and blend with a big spoon. However, if you use ripe bananas, coconut milk, and sweet fruits, adding extra sugar may not be necessary. These ingredients all contain natural sugar in some form or another! Serve the milkshake chilled in tall glasses.
Method 3:
This banana milkshake is for the health conscious lot. If you are trying to lose weight yet want to taste the yummy milkshake, this recipe is your best bet. It is a low-calorie variant of the regular banana milkshake. The required ingredients are:
How To Make:
At first you need to take milk, yogurt, and banana. Put them in a blender together and blend well for a few minutes until the mixture is smooth. After the milkshake is prepared, add the honey and mix using a large spoon. Pour the milkshake into glasses and add some ice cubes to them before serving.
Tips To Make Your Banana Milkshake Taste Great:
Making banana milkshake is quite easy, but adhering to the following tips will make your milkshakes taste awesome!
This banana milkshake recipe is a favorite with vegan people. If you do not want to keep any animal products in your diet, it should fit your bill. This is also ideal for people who cannot digest dairy products easily. The main ingredients are:
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon